Hypnobirthing classes in Caversham, Reading
Held in my garden studio (yes, it really is as relaxing and comfy as it sounds), these classes are fun, relaxing and informative. Plus they’re a great way to meet other lovely couples who want a positive birth experience too.
You and your birth partner will enjoy and look forward to each class.(Warning dads and dads-to-be often fall asleep during the relaxation sessions at the end of class). Yep, preparing for giving birth can be a fun and relaxing treat I promise!
I keep our group hypnobirthing classes small – to no more than three couples, so they do book-up in advance. It’s worth getting in touch earlier in your pregnancy if possible to check dates.
Group classes cost £299 per couple and include a Couple’s Pack, 7xMP3s and refreshments. Dates below…
Learn hypnobirthing techniques
You will learn why you feel afraid of birth and how to alleviate your fears through breathing, relaxation and visualisation techniques.
You will learn why being relaxed is so important during birth and how to remain calm.
Your birth partner will learn relaxation and massage techniques, and you will write a detailed birth plan together.
You will learn practical tools you can use during pregnancy and labour to help you remain calm and in control.
You will learn about prenatal bonding and physical preparations you can do for birth. These are just some of the wonderful things you will learn on the full hypnobirthing course.
10am on the 11th, 18th and 1st and 8th April (FULLY BOOKED)
10am on the 6th, 13th, 20th and 3rd June (FULLY BOOKED)
7pm on the 10th, 17th and 24th and 31st
(one space left)
7pm on the 6th, 13th, 20th and 27th
(two spaces left)
7pm on the 18th July and the 1st, 15th and 22nd August
(two spaces left)